Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

Cheers!

- Fish & Poultry

Why are so many Communist Chinese on Quora despite it being illegal for Chinese citizens to use Quora?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

How did Neo defeat the architect at the end of The Matrix: Reloaded? Was it solely due to his belief in himself or were there other factors at play?

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

3. Stop eating late at night

How did the trans issue metastasize within just a decade from being a question of kindness and tolerance to a tiny minority to convulsing a whole society?

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

Listen to uplifting music.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

- Honey

8. Consume electrolytes after waking up.

Why do I feel worthless most of the time?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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